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The Easy Solution to Meal Prep

The Easy Solution to Meal Prep

Posted by Johel Woodliff on Jun 3rd 2021

Finding time to cook and prepare meals can be difficult in the fast-paced world we live in. We all want to eat healthy, nutritious meals but making time to cook three meals a day is downright chall … read more
8 Tips for Half Marathon Training

8 Tips for Half Marathon Training

Posted by Johel Woodliff on Mar 11th 2021

Last year when COVID shut everything down gyms were no exception. My gym was closed due to the mandatory shut down in the state of Ohio. I only had a few weights at home but nothing remotely close to … read more